Yoga has countless health, mind and body benefits and at Live All The Days we practice it often.

Our Yoga section will be updated regularly with your guide to beneficial poses and practices alongside information on why it can help improve and better your mind and body….Xx

5 Facts About Breathing, That You Really Need To Know!

Have you ever thought of your breath as a tool? ...
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How I Find My Calm In The Crazy

I’m a mum of two little girls, I have a ...
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Why Stress Hurts!

Do you ever wonder what happens to your body when ...
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Mountain Pose

Mountain Pose

Mindful Monday Mountain pose, also known as Tadasana. This pose ...
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Tree pose

Tree Pose

Tree Pose, also known as Vriksasana I love doing this ...
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Uttanasana

Standing Forward Bend

Standing Forward Bend - Uttanasana Would you like to relieve ...
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