We can choose our own thoughts. We can change our own life. Just because something isn’t happening for you right now, doesn’t mean it will never happen.

We all fall sometimes. There are good days and there are bad. If you want to change your path, if you want to follow your dreams, start first with your mind… Xx

3 Steps To Mindful Living

Simple and Easy is what a mindful life should look like. Mindfulness has become a trendy word that can make ...
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What If I Got It Wrong?

What if I got it wrong? What if as I was creating and sculpturing this life the one I thought ...
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Yes We Are All Busy, And Here’s What You Can Do About It..

Yes we are all busy! Busy for one person looks very different to another, my busy is never in the ...
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Do You Wish Your Life Was Different?

One day, this very day will be fifteen years ago, I can almost hear you say well “duh” of course ...
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Fighting With My Husband

Yesterday as I unpacked the dishwasher I was fighting with my husband in my head! (over who’s turn it was ...
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There Is No Planet B!

That's right there is no planet B, this is the only one we have... Did you know that every single ...
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Winter In Queensland!

At the park today I was laughing with a friend about how people who live in QLD whinge about winter, ...
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Create An Exceptional Life With Your Words!

You truly can create an exceptional life with your words. Your words hold so much power, if only you could ...
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is terrorism working

Is Terrorism Working?

Seems like such an odd question - is terrorism working? I guess to answer that question accurately I would have ...
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Kids And Their Constant Chatter!

Is there constant chatter in your home? I only have daughters so I’m not 100% sure if boys are the ...
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Is your food harming or helping?

Is Your Food Helping or Harming?

A year ago I sat on my couch during one of my normal sleepless nights. My father was very ill ...
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Change Your Life With Your Thoughts!

The saying goes like this “There are no ‘idle’ thoughts, all thinking produces form at some level”. I’m putting my ...
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Children and hospitals

Children & Hospital – 7 Tips For Parents

When children have to go to hospital, especially for an operation, it's not a fun task. As mentioned in our ...
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children hospital and operations

Children, Hospital and Operations

Children, hospital and operations - in a perfect world they are three words that wouldn't ever be said together. Unfortunately though, ...
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Why You Should Kick Your Disposable Coffee Cup Habit

Facebook. Love it or hate it, it doesn’t really matter anymore because it is here to stay! I have a ...
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too old for sport?

Too Old For Sport?

Two weeks ago I sat in the hospital emergency ward in a wheelchair. My left leg outstretched in front of ...
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This Moment Of Clarity

As I sit here in my parents kitchen on their farm in NSW, looking out the window as the sheep ...
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Inspiring Wellness with Annabel Bateman

Karina and I are super excited to share this very inspiring interview with you, we hope you love it as ...
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6 Year Olds And Empathy

Brene Brown said that if you can cultivate empathy in both giving and receiving in a child, you have created ...
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Autumn

Autumn is my very favourite time of the year, I love it so much that if I was to have ...
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Children & Attitude

Does your child have attitude? I’m guessing if you are reading this the answer is yes, of course they have ...
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What If Today Was Your Very Last Day?

Well what if it was your very last day! What would you do differently? How would you treat those around ...
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4 Ways To Get Rid Of Stress & Frustration

I could feel the stress and frustration building in my body, I could feel the weight of this situation weighing ...
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Good Bye 2016, Hello Happiness!

The end of the year usually has me planning and thinking about my goals for the coming year, this year ...
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Craving Stillness?

Are you craving stillness? Our world is governed by our senses, we live in a society that is focused on ...
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Are You Addicted To Busyness?

I'm guessing maybe you are because something in the title "are you addicted to busyness" attracted you to this very ...
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Slow Down Mama!

To all the mama's out there it is time to slow down. We live in a culture of busyness and ...
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Resentment Is A Scream For Recognition.

Amy Taylor-Kabbaz from Happy Mama taught me that resentment is a scream for recognition and I love that saying! Did ...
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5 habits for happiness

5 Habits For Happiness!

Happiness is defined by those who feel it and is a very individual thing. But for those who feel they ...
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How I Find My Calm In The Crazy

I’m a mum of two little girls, I have a business that keeps me busy and I also try to ...
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tragedy

Why I Switch Off When Tragedy Strikes

Tragedy strikes every day. There is countless horror going on in the world and with the internet, social sites and ...
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A Simple Way To A Happier Life!

Brene Brown said, "We're a nation hungry for more joy. Because we're starving from a lack of gratitude." I know ...
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The Playground Of Your Mind

The playground of your mind... what does that mean? Before I get to it, let me set the scene. A lot ...
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The Things You Don’t Have..

Lately I have been thinking about all the things I don’t have in my life… Like a 4th bedroom, second ...
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If You Always Do what you've always done

If You Always Do What You’ve Always Done..

If you always do what you’ve always done…You’ll always get what you’ve always got, right? Henry Ford may have been ...
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Roald Dahl and his Magical Words.

I spent most of my childhood with my head buried in a book, and Roald Dahl was always high on ...
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demented death

Alzheimer’s – A Demented Death

Alzheimer’s disease is one of life’s cruel jokes. It’s a curse that is thrust upon the unlucky and the undeserving. It ...
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Bad Moods!

Recently I heard someone say, if we do not cultivate some tolerance for the unsatisfactory in our lives, we experience ...
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The Scissors Of The Mind

I read something the other day that made me think deeply about this journey of life we are all on, ...
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You Are Wasting 23 Days A Year On Your Phone!

I read somewhere recently that the average person spends 23 days a year wasting time on their mobile phone!! 23 ...
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Being Authentic struck a cord!

To my absolute surprise the post I wrote on being authentic struck a cord with a lot of people. I ...
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5 ways to shift those crazy morning moods!

You’ve just looked down to return a text and next thing you know, the milk has been spilt, someone missed ...
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Are Parent's Actually Interested In Their Children

Nobody’s Interested In Their Children

At my son's tennis lesson the other week I was playing it simple. Sitting in the sunshine with my 3 year ...
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Another mass shooting. Another blame game

Another Mass Shooting. Another Blame Game

Another day. Another mass shooting. Another blame game. This one is in Orlando. This time it’s one gunman in a ...
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Cancer

Cancer

Cancer. It's everywhere you turn. Almost everybody knows somebody who either has it, has a loved one battling it, or ...
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Listen..

Do you have days when you hear someone speak to you, but don’t listen to what they are saying? It’s ...
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Stress!

Is there more to life than simply making the days go faster? Is there more to our time here than ...
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Every Given Sunday Sunrise

Distracted

Distracted is a word that comes to mind when I think about last week. It was possibly the busiest week ...
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Change your path

3 Theories To Change Your Life Story

Remember those books we used to read when we were kids? The one's that you could "choose your own ending"? ...
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Live with mindfulness

Mind…. & Mindfulness

Mindfulness has become such a hot topic of late and it feels as though everyone is talking about it, but ...
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Running on empty?

Last week as I did the school run I noticed that my petrol light lit up to inform me that ...
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