Could a truer word be spoken? I don’t think so!

M.F.K Fisher – an American food writer – hit the nail on the head when she uttered those words and it fairly well sums up my day to day approach to life.

You’ll find some of the things that fill our tummies and hearts on these pages and we hope that you share some of your own…Xx Karina

Feed Your Body Soul

Is your food harming or helping?

Is Your Food Helping or Harming?

A year ago I sat on my couch during one of my normal sleepless nights. My father was very ill ...
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Raspberry Healthy lunchbox muffins

Raspberry Healthy Lunchbox Muffins

These raspberry healthy lunchbox muffins are delicious! Just the right amount of natural sweetness added by the raspberries they are ...
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Supercharged Food For Your Family

Our health is the most precious gift we have and I feel there are times that I am too blasé about ...
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Inspiring Wellness with Annabel Bateman

Karina and I are super excited to share this very inspiring interview with you, we hope you love it as ...
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chicken and vegie patties

Easy Chicken and Veggie Patties

I've grown quite fond of chicken mince! It is so versatile and so cheap. It gives you the ability to ...
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Chocolate Chip & Banana Muesli Bars

They worked, they worked, and they are delicious so delicious! Today was the perfect day for experimenting in the kitchen, ...
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berry smoothie bowl

Berry Smoothie Bowl

This berry smoothie bowl is an easy peasy breakfast or lunch for everyone! If the "grab and go" is more ...
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sneaky healthy ice blocks

Sneaky Healthy Ice Blocks!

Summer is on its way and our Spring days are already toasty warm! It's definitely time for ice blocks where ...
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TV Muffins

TV Muffins

TV Muffins? What the heck are they!! Well quite simply, these were muffins I managed to whip up during the ...
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Sneaky green smoothie

Sneaky Green Smoothie

Sneaky Green Smoothie? I know what you're thinking.. "uhhh not so sneaky when the smoothie looks bright green Karina"! But ...
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Gluten Free Almond Biscuits

Gluten Free Italian Almond Biscuits

Oh how I wish I had an Italian Nonna! Or Mother... or Mother-in-law! Or a surrogate Italian Grandmother who loves ...
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Pineapple Power Smoothie

Pineapple Power Smoothie

Experimenting with new mixtures like this Pineapple Power smoothie is quite a fun pastime I've discovered! Not as natural to me ...
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Super Smoothie - Blueberry Goodness

Super Smoothie – Blueberry Goodness

Our new Super Smoothie - Blueberry Goodness is delicious! It is all about me inconspicuoulsy jam packing more greens into ...
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Dairy Free Apple Loaf

My sister jumped on the Dairy Free Train about two years ago. For awhile it certainly shook up coffee and ...
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Super Smoothie Green Berry Bang

Super Smoothies – Green Berry Bang!

Errgh, I'm sick. Again! I've been sick more often than well since Autumn started and I'm well and truly over ...
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Pea Fritters

Fast Dinner! – Pea & Bacon Fritters

Looking for a fast dinner? Always! These pea & bacon fritters are quick and easy and have a yummy twist! ...
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Appleberry smash

Super Smoothies – Appleberry Smash!

Appleberry Smash has the golden trifecta - delicious, nutritious and easy peasy! The combination of the raspberries and apple make ...
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zucchini bread

Yummy Zucchini Bread

If you know me personally this post will make you laugh. I’ve done a lot of really cool things in ...
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Perfect Brownie 3

Perfect Brownie Contender # 3

Perfect Brownie Contender #3 is the tale of the little brownie that could. The little brownie that should have. So ...
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BerryNana Rama

Super Smoothies – BerryNana Rama!

This delicious BerryNana Rama smoothie is packed with nutrients and one of nature's best superfoods - Blueberries! It makes a ...
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Perfect Brownie Contender #2

Perfect Brownie Contender #2

This Perfect Brownie Quest is providing some insights into my nearest and dearest. It turns out that ringing somebody up ...
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Cupcake happiness

Feed Your Body & Soul

"Food glorious food! Is it worth the waiting for? Magical food, wonderful food, marvellous food, beautiful food, Food, glorious food ...
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Perfect Brownie Contender #1

Upon commencing my perfect brownie search my husband claimed that perfect brownie contender #1 was an "awesome start babe", but ...
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Perfect Brownies

Perfect Brownie Quest

I love chocolate brownies. I love it more than cake. I love it more than coffee (yes that’s right, I ...
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