Posts filed under: Food

  • Is your food harming or helping?
A year ago I sat on my couch during one of my normal sleepless nights. My father was very ill in hospital and writing my article Cancer – There Just Aren’t...
  • Raspberry Healthy lunchbox muffins
These raspberry healthy lunchbox muffins are delicious! Just the right amount of natural sweetness added by the raspberries they are wholesome and free of nasties. I make slightly smaller ones...
Our health is the most precious gift we have and I feel there are times that I am too blasé about it and I am putting an end to that! I...
Karina and I are super excited to share this very inspiring interview with you, we hope you love it as much as we do! This blog post is written by...
  • chicken and vegie patties
I’ve grown quite fond of chicken mince! It is so versatile and so cheap. It gives you the ability to buy good quality free range, preservative, additive and hormone free...
They worked, they worked, and they are delicious so delicious! Today was the perfect day for experimenting in the kitchen, we had Christmas carols playing in the back ground, all...
  • berry smoothie bowl
This berry smoothie bowl is an easy peasy breakfast or lunch for everyone! If the “grab and go” is more your meal style it’s easy to thin it down with...
  • sneaky healthy ice blocks
Summer is on its way and our Spring days are already toasty warm! It’s definitely time for ice blocks where we live! Because we live in such a warm climate...
  • TV Muffins
TV Muffins? What the heck are they!! Well quite simply, these were muffins I managed to whip up during the television ads of Offspring – one of my favourite ever...
  • Sneaky green smoothie
Sneaky Green Smoothie? I know what you’re thinking.. “uhhh not so sneaky when the smoothie looks bright green Karina”! But if you close your eyes and drink you wouldn’t know...