Posts filed under: Yoga

Yes we are all busy! Busy for one person looks very different to another, my busy is never in the sense of being crazy physically busy. For me it’s more...
Have you ever thought of your breath as a tool? I would never have given it a second thought had I not studied yoga and meditation. I am so grateful...
I’m a mum of two little girls, I have a business that keeps me busy and I also try to keep my house somewhat tidy… People often ask me how...
Do you ever wonder what happens to your body when you are feeling stressed? Whether you’ve thought about it or not doesn’t matter because this is what it does and...
  • Mountain Pose
Mindful Monday Mountain pose, also known as Tadasana. This pose is one of the very few yoga poses that you can do in public and no one will give you...
  • Tree pose
Tree Pose, also known as Vriksasana I love doing this pose in the back yard with my little ones! Nothing makes us giggle more than watching our bodies wobble around...
  • Uttanasana
Standing Forward Bend – Uttanasana Would you like to relieve stress & anxiety? Calm the continual flow of thoughts down for a minute? Improve your digestion? Stop those pesky headaches...