Posts filed under: Body

Yes we are all busy! Busy for one person looks very different to another, my busy is never in the sense of being crazy physically busy. For me it’s more...
Have you ever thought of your breath as a tool? I would never have given it a second thought had I not studied yoga and meditation. I am so grateful...
I could feel the stress and frustration building in my body, I could feel the weight of this situation weighing heavily on my shoulders and I knew if I didn’t...
I’m a mum of two little girls, I have a business that keeps me busy and I also try to keep my house somewhat tidy… People often ask me how...
Do you ever wonder what happens to your body when you are feeling stressed? Whether you’ve thought about it or not doesn’t matter because this is what it does and...
  • Mountain Pose
Mindful Monday Mountain pose, also known as Tadasana. This pose is one of the very few yoga poses that you can do in public and no one will give you...
  • Tree pose
Tree Pose, also known as Vriksasana I love doing this pose in the back yard with my little ones! Nothing makes us giggle more than watching our bodies wobble around...
Yoga has countless health, mind and body benefits and at Live All The Days we practice it often. Our Yoga section will be updated regularly with your guide to beneficial...
  • Body
Body. We hear about it everywhere, every day. Unhealthy body, healthy body. Strong body, weak body. Sexy body, ugly body. Fat body, thin body. With magazines and social media flushed...
  • Uttanasana
Standing Forward Bend – Uttanasana Would you like to relieve stress & anxiety? Calm the continual flow of thoughts down for a minute? Improve your digestion? Stop those pesky headaches...